The 2 most important principles to follow when it comes to eating are:

1.   Eat REAL foods - not chemicals

Read labels—if you can’t pronounce it, it probably isn’t food!  Avoid artificial ingredients such as artificial colorings, artificial flavorings, artificial sweeteners,  etc.  Avoid preservatives and chemical additives.  Avoid hydrogenated fats, trans-fats, and fractionated fats. Avoid MSG. Avoid fast foods. Avoid foods that have been overly refined or processed.  Avoid deep fried foods. Avoid processed milk.

2.   Learn to correctly BALANCE carbohydrates, proteins, and fats

Your body needs them all - however BALANCE is critical!  We will teach you how to balance your foods in such a way so that you can have success losing weight, balancing blood sugar (for both diabetes & hypoglycemia), reduce cholesterol & LDL, raise HDL, reduce triglycerides, normalize blood pressure, reduce inflammation (fibromyalgia, inflammatory bowel diease, etc.)  We have not seen anyone who cannot improve their health markers without medication - even if these conditions run in your family. We have the before & after results to prove it!

• Weight Loss (click here for Susan's Story)
• Diabetes 
• Cholesterol
• LDL 
• HDL 
• Triglycerides 
• Sticky blood / Platelet Aggregations / Blood Clots / Stroke

These very conditions . . . obesity, diabetes, heart disease, hypertension, stroke . . . are among the leading causes of disease & death in our country.  They may be considered "silent killers" because there is often no pain associated with them, however that does not mean there is no urgency. If you have been diagnosed with one or more of these conditions you are at risk.  We will empower you to improve your health markers - naturally - without medication.  There is no time to waste - do not wait until it is too late - call for an appointment today! 

Harrisburg Cholesterol Management | PA Liver | Harrisburg Diabetes Management | Blood Sugar